Simple Chickpea & Spinach Stew
10
Prep Time
15
Cook Time
25
Total Time
Ingredients
2 servings
- 1.0 can Chickpeas
- 2.0 cups Fresh spinach
- 1.0 cup Diced tomatoes
- 1.0 small Onion (chopped)
- 2.0 whole Garlic cloves
- 1.0 teaspoon Cumin
- 1.0 tablespoon Olive oil
- 1.0 cup Vegetable broth
- 0.0 Salt and pepper
300
Calories
10g
Protein
40g
Carbs
Instructions
Instructions
- Step 1: Sauté the chopped onion and minced garlic in olive oil until translucent.
- Step 2: Add the diced tomatoes and vegetable broth, then stir in the chickpeas and cumin.
- Step 3: Bring the mixture to a simmer and cook for 10 minutes.
- Step 4: Stir in the fresh spinach and cook until just wilted.
- Step 5: Season with salt and pepper, then serve warm.