Affordable Quinoa Stuffed Peppers
20
Prep Time
30
Cook Time
50
Total Time
Ingredients
6 servings
- 6.0 whole Bell peppers
- 3.0 cups Cooked quinoa
- 1.5 cans Black beans
- 1.5 cups Corn
- 1.5 cups Diced tomatoes
- 3.0 medium Onion (chopped)
- 6.0 whole Garlic cloves
- 3.0 teaspoons Cumin
- 3.0 teaspoons Chili powder
- 3.0 tablespoons Olive oil
- 0.0 Salt and pepper
350
Calories
12g
Protein
55g
Carbs
Instructions
Instructions
- Step 1: Preheat the oven to 375°F (190°C). Prepare the bell peppers by cutting off the tops and removing the seeds.
- Step 2: In a large bowl, mix the cooked quinoa, black beans, corn, diced tomatoes, chopped onion, and minced garlic with cumin and chili powder.
- Step 3: Drizzle in the olive oil, season with salt and pepper, and fill each pepper with the mixture.
- Step 4: Place the stuffed peppers in a baking dish and bake for 30 minutes.
- Step 5: Serve hot and enjoy this nutritious, affordable meal.