Hearty Tomato & White Bean Stew

Instructions

1. Step 1: Heat the olive oil in a large pot over medium heat. Add the minced garlic and chopped onion, sautéing until soft and translucent (about 5 minutes).
2. Step 2: Stir in the canned diced tomatoes and white beans, then add the vegetable broth.
3. Step 3: Mix in the Italian dried herbs and red chili flakes. Bring the mixture to a simmer.
4. Step 4: Let the stew simmer for 20 minutes, stirring occasionally.
5. Step 5: Add the chopped kale and cook for an additional 5 minutes until the kale is wilted.
6. Step 6: Season with salt, pepper, and a squeeze of lemon juice if using.
7. Step 7: Serve hot, with a side of whole grain bread if desired.