Mediterranean Chickpea Stuffed Zucchini Boats

15
Prep Time
25
Cook Time
40
Total Time
Ingredients
4 servings
- 4.0 medium Zucchini
- 1.0 can Chickpeas
- 1.0 cup Diced tomatoes
- 0.0 medium Red onion
- 2.0 tablespoons Olive oil
280
Calories
10g
Protein
30g
Carbs
Instructions
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
- Step 2: Carefully halve each zucchini lengthwise and use a spoon to scoop out some of the center, leaving a thin border intact.
- Step 3: In a bowl, combine the drained chickpeas, diced tomatoes, and finely chopped red onion with olive oil. Season with salt and pepper.
- Step 4: Spoon the chickpea mixture evenly into each zucchini boat.
- Step 5: Arrange the stuffed zucchini on the baking sheet and bake for 25 minutes, or until the zucchini is tender.
- Step 6: Remove from the oven, drizzle with a little extra olive oil if desired, and serve warm.