Mediterranean Chickpea Stuffed Zucchini Boats

Mediterranean Chickpea Stuffed Zucchini Boats
15
Prep Time
25
Cook Time
40
Total Time

Ingredients

4 servings
  • 4.0 medium Zucchini
  • 1.0 can Chickpeas
  • 1.0 cup Diced tomatoes
  • 0.0 medium Red onion
  • 2.0 tablespoons Olive oil
280
Calories
10g
Protein
30g
Carbs

Instructions

Instructions

  1. Step 1: Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
  2. Step 2: Carefully halve each zucchini lengthwise and use a spoon to scoop out some of the center, leaving a thin border intact.
  3. Step 3: In a bowl, combine the drained chickpeas, diced tomatoes, and finely chopped red onion with olive oil. Season with salt and pepper. chickpea-stuffed-zucchini-boats
  4. Step 4: Spoon the chickpea mixture evenly into each zucchini boat.
  5. Step 5: Arrange the stuffed zucchini on the baking sheet and bake for 25 minutes, or until the zucchini is tender.
  6. Step 6: Remove from the oven, drizzle with a little extra olive oil if desired, and serve warm.