The ketogenic diet is a high-fat, low-carb eating plan that can help with weight loss. Here's everything you need to know to get started.

What is Ketosis?

Ketosis is a metabolic state where your body uses fat for fuel instead of carbohydrates. To achieve ketosis:

• Limit carbs to 20-50g per day
• Increase healthy fat intake
• Maintain moderate protein consumption

Foods to Eat on Keto

Proteins

• Eggs
• Fatty fish
• Meat and poultry

Healthy Fats

• Avocados
• Olive oil
• Nuts and seeds

Low-Carb Vegetables

• Leafy greens
• Cauliflower
• Broccoli

Common Keto Mistakes to Avoid

1. Not tracking macros
2. Eating too much protein
3. Neglecting electrolytes
4. Not preparing for keto flu

Remember: Always consult with a healthcare provider before starting any new diet plan.